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Tranquil Harmonism Online Programs and Retreats


Tranquil Harmonism Day Retreat
A Journey of Self and Serenity

Join CJ Sugita-Jackson, PhD for a day of self discovery and serenity.


3006 Tinker Point

Chuluota, FL 32766

Email for more information:

About the Tranquil Harmonism Retreat

Produced by the Shadow Lotus Tea Emporium and hosted by CJ Sugita=Jackson, PhD Certified Nutritionist and Master Herbalist, "Tranquil Harmonism: Journey of Self-Discovery and Serenity" is an immersive day-long retreat designed to guide participants through a profound exploration of inner peace, mindfulness, and healing. Set against the picturesque backdrop of a serene forest and lakeside property, this unique experience offers a harmonious blend of ancient wisdom and modern wellness practices, all curated to foster deep connections with nature, self, and the community.

From the gentle whispers of dawn during our Sunrise Gathering to the resonant vibrations of the Sunset Sound Healing Ceremony, every moment of the retreat is crafted to encourage self-reflection, spiritual growth, and holistic healing. Engage in mindful practices such as traditional libation ceremonies from around the world, meditation, and workshops on nutrition, herbalism, shadow work and the art of creating sacred spaces. Each session is a step on a transformative journey towards achieving tranquility and a balanced state of being.

The "Tranquil Harmonism" retreat is a call to those seeking to enrich their lives with peace, wellness, and an understanding of the Internal Harmonism philosophy. With the guidance of CJ and other experienced facilitators and the supportive energy of like-minded individuals, participants will discover pathways to self-discovery and serenity, all within the nurturing embrace of nature.

Join us for this journey of enlightenment and rejuvenation at the Shadow Lotus Tea Emporium's lakeside property. Embark on a day filled with purposeful learning, healing, and the joy of discovering your inner harmony. For more information and to embark on this journey of tranquility, visit


Shadow Lotus Tranquil Harmonism: Journey to Self and Serenity


Location: 3006 Tinker Point, Chuluota, FL 32766


Date: Saturday, April 6, 2024 – 8:30 AM – 8:30 PM


Cost:  $150, which includes travel tea set, meal and snacks. 


Tent Camping Available: $25/night with onsite indoor/outdoor shower and indoor bathrooms.


3 available RV Camping Sites: $50/night.  (Water and Electrical Hook ups available.  No dump station available.)


Reiki Sessions available for $25/15 mins (must be pre-paid in advance)


8:30 AM - 9:00 AM: Sunrise Gathering and Daily Orientation

  • Location: Outdoor Stage Area

  • Details: Stage area by the forest to set intentions and embrace the day's tranquil energy.


9:00 AM - 10:00 AM: The Art of Mindful Movement

  • Location: Stage Area

  • Details: A one hour moving meditational session to wake up the body and help the mind to focus.


10:00 AM - 11:00 AM: Mindfulness & Meditation

  • Location: Stage Area

  • Details: Guided deep breathing and meditation practices to enhance awareness and peace through connection with nature.


11:00 AM - 12:30 PM: Workshop 1: Nutrition and Herbalism for Healing

  • Location: Outdoor Kitchen Area Under Awning

  • Details: Interactive session on the role of nutrition and herbalism in health, including learning about herbs and food preparation and healthy meal planning.


12:30 PM - 2:00 PM: Group Meal and Free Time

  • Location: Dining Area and Surrounding Nature

  • Details: Shared healthy vegetarian meal with local ingredients followed by personal reflection time, journaling, or walks.


2:00 PM - 3:30 PM: Workshop 2: The Art of Libation Rituals: Incorporating Beverage Ceremonies In To Your Day

  • Location: Outdoor Kitchen Area

  • Details: Introduction to Gongfu Cha Tea Ceremony, Chado Tea Ceremony, Yerba Mate’ Ceremony, Cacao Ceremony and Coffee Ceremony for daily focus and meditational purposes.


3:30 PM - 5:00 PM: Philosophy and Shadow Work Session

  • Location: Group Discussion Area

  • Details: Group discussion on retreat philosophies, personal growth, and shared experiences.


5:00 PM - 6:30 PM: Workshop 3: Creating Sacred Spaces

  • Location: Creative Workshop Area

  • Details: Hands-on guidance in creating personal sacred spaces for meditational and inner spiritual practice.


6:30 PM - 7:30 PM: Evening Snacks and Sunset Sound Healing Ceremony

  • Location: Stage Area

  • Details: Vibrational healing with Tibetan singing bowls, gongs, and chimes to balance energy and relax the body.


7:30 PM - 8:30 PM: Closing Farewell Friendship Circle

  • Location: Stage Area

  • Details: Reflective circle to share insights, express gratitude, and close the retreat with a sense of community and purpose.


Participants are encouraged to visit for more information, preparation tips, and to familiarize themselves with the retreat's guiding principles. We look forward to guiding you on this journey of self-discovery and serenity.

Tranquil Harmonism Online Courses

First Session Starts: Tuesday, March 12 at 7pm (This is a 9 week course)

Discover the tranquility within and around you with our beginner's series of Tranquil Harmonism classes. This unique 9-week program, crafted by CJ Sugita-Jackson, PhD, invites you on a transformative journey to explore the serene blend of ancient wisdom and modern practices aimed at fostering peace, balance, and a deeper connection with the natural world.

Through a blend of mindfulness meditation, nutritional wisdom, herbal teachings, daily ritual practices, and shadow work, this program is designed to guide you towards inner harmony and a more profound understanding of yourself and your place within the universe. Each week builds upon the last, creating a foundation for personal growth and a life lived in harmony with the cycles of nature.

Whether you're seeking a sanctuary from the stresses of daily life or looking to deepen your connection with the natural world, Tranquil Harmonism offers a path to a more peaceful, balanced existence. Join us for a journey of self-discovery and learn how to navigate life's challenges with grace and serenity.

What You Will Discover:

  • Mindful Living: Techniques to bring mindfulness into every aspect of your daily life.

  • Natural Connection: Deepen your bond with nature through practical, earth-centered practices.

  • Holistic Wellness: Explore the healing power of nutrition and herbal medicine.

  • Inner Peace: Tools for navigating and integrating shadow work for personal growth.


Join us for this life-enhancing journey and start your path to tranquility and self-discovery today. Visit to register and learn more about how Tranquil Harmonism can illuminate your path to a serene and balanced life.

Introducing CJ Sugita-Jackson, PhD CHH

a multifaceted visionary at the intersection of wellness and business innovation. Renowned for his mastery as a Coach for Tranquil Harmonism Retreats and online courses, CJ's journey embodies a fusion of business acumen and holistic wellness practices.

Diving deep into the realms of teamastery, nutrition, herbalism, and Reiki, CJ brings a wealth of expertise to his coaching endeavors. As a seasoned Certified Nutritionist and Master Herbalist for over 20 years, his insights transcend conventional approaches, offering a transformative journey towards holistic well-being.

With a captivating presence and an unwavering commitment to wellness, CJ elevates the coaching experience to new heights. Through his visionary leadership, participants embark on a profound exploration of self-discovery and inner harmony.

Drawing from his extensive background in business development, CJ infuses his coaching with strategic insights tailored to empower individuals and teams alike. His unique blend of motivational guidance and practical wisdom fosters a culture of growth and resilience in today's dynamic landscape.

Embrace the transformative power of CJ's coaching as you embark on a journey towards personal and professional fulfillment. Whether you're seeking to unlock your full potential, cultivate mindfulness in your daily life, or foster a deeper connection with your team, CJ's expertise provides a guiding light towards holistic success.

Join CJ Sugita-Jackson on a voyage of self-discovery and empowerment. Redefine your approach to wellness and business, and unlock a future filled with purpose, balance, and tranquility.

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